Becoming A Fast Runner: 7 Fast Running Tips


Becoming A Fast Runner: 7 Fast Running Tips

Whether running hard is a part of your daily workout or you frequently run in marathons, you will definitely want to run faster. Even if you are a novice runner, you can still find ways to run fast. Well, you do not need to hire a professional coach who can train you to increase your pace. You just need to prep your body and make use of these fast running tips.

Wear The Right Type Of Footwear 

Wearing the right shoes can make a big difference to your runs. Not all run-specific shoes are meant for all types of terrains so you need to choose rightly. Consider trail-running shoes if you want to run off-roads with all that mud, rocks, etc. These shoes offer better grip and are comfortable to run on uneven terrains. If you run on a treadmill, go for cross-training shoes.

Becoming A Fast Runner: 7 Fast Running Tips
Becoming A Fast Runner: 7 Fast Running Tips

Consider A Free Running Club

If you are a new runner and find it boring to run alone, join a free running group in your city. Take part in group runs catering to your running needs to increase your pace. You can also ask your runner friends to accompany you on your daily runs. Also, conduct a racing competition 2 days a week with your friends to find out where you stand when it comes to runs.

Wear The Right Running Attire

Shorts paired with a tee usually come in mind when we talk about running attire. No doubt this is the best attire for efficient and fast running; you have to consider the fabric as well. Make sure your shorts and t-shirts are breathable as well as moisture-wicking. Also, select the socks of the right thickness. Wearing athletic socks with extra padding is one among the fast running tips runners should consider.

Develop Strength 

Developing strength is crucial to acquire speed during runs. Do some strength training exercises for your legs, ankles, and glutes along with hips, core, and knees. Well, you don’t have to opt for strength training every day. Doing those strength gaining exercises thrice a week is sufficient to be a speedy runner.

Focus On Interval Training

Interval training can’t be missed when we talk about fast running tips. Besides increasing your pace, practicing interval training will also improve your running form. Also, if you are bored with your training, this kind of training will enliven it up. Focus on short and fast intervals to increase your speed.

Engage In Uphill Sessions

Becoming A Fast Runner: 7 Fast Running Tips
Becoming A Fast Runner: 7 Fast Running Tips

Running up and down a hill is another way to boost your speed. Although it can be challenging for novice runners, it offers some serious run benefits. Moving up on a hill will strengthen your glutes and also develop your cardiovascular strength. So, find a hill and run up and down for about 15 minutes or so.

Pay Attention To Nutrition

Eating right is crucial to run better. You definitely need healthy carbs to fuel your body. Take oatmeal, brown rice, or banana smoothie two hours daily before runs so as to improve your pace. Also, eat lots of fruits and green veggies to give your body the right nutrition. You can also take energy drinks or caffeine to boost your performance.

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