Running room programs are primarily designed to help runners, beginners, and veterans to achieve running goals. There are various classes and techniques are available to move you to the next step in the running. These are some of the programs for beginners, mid-time runners and marathon runners.
Learn To Run
This program is well suited for beginners and will help you towards your running goals. You will know about how to run in all kinds of weather, what nutrition you should take and injury prevention, motivation, goal targets, and much more. After going through this training, you will be able to run for 20 minutes with a gradual increase in a run and walk breaks.
This Program will gradually move you from Learn to Run right up to the 5Km run distance. You will get prepare for your first 5Km running event. You will learn to improve your fitness and build in this training program.
Slowly and gradually, this Program will allow you to create your fitness to get prepare for your first 10K event from 5 km run. This program will make you learn about hill training and steady runs. So as to increase your weekly run.
Now you have completed your 10 km run then this will help you to reach to your half marathon running goals. It will include hill training and speed work. This training program will help you to become a marathon runner.
If you have a dream to run in a marathon and dreaming of winning the event. This Program will make you complete a marathon. After the half-marathon Program and more tempo, as well as hill training with speed work, will help you to complete your marathon.
Trail Running 10 km
Trail running is about running off the roads and sidewalks and onto the natural trails. You can explore the communities and surrounding areas where you can go with the trail training program.
Walk Or Run To Quit
The Walk or Run to Quit Training Program will help you or support to Quit smoking and other activities with this Program under expert guidance.
Learn to Run
You have always dream lying inside to run but don’t know where to start. The Learn to Run program will help you to achieve your goal.
At the end of this Program, you will be running for 2.5 km approx in 20 minutes. It will help you to Lose Weight, Reduce Stress, and stay fit.
Running Goal setting, prevention from injury, Hill training, Motivation, Clothes and shoe selection guidance, Diet and Nutrition plan, Heart rate control and regularize training, Running in extreme hot and cold weather season.
Determine Your Level
In order to avoid and prevent any running injury, you should opt for a training program that best suit as per your current fitness level. If you can run for 1 minute, then you can start your training. The pace and strength will increase gradually during the course.